What is iyengar yoga

Iyengar was born into a large,poverty-stricken family on December 14th, in the Belur district of Karnataka. As an infant he was affected by an influenza epidemic that left him frail and unhealthy.

Throughout his childhood, B. Iyengar experienced significant illnesses, including malaria, tuberculosis and typhoid, as well as chronic malnutrition. When he turned sixteen he was sent to Mysore to stay with his eldest sister and her husband, scholar and yogi Sri T. Krishnamacharya taught yoga in the Palace of the Raja of Mysore.

It was in this school that Mr. Iyengar learned the basic asanas of Yoga, which led to a noticeable improvement in his health. In , Krishnamacharya asked him to go to Pune and teach yoga. Iyengar faced great difficulty because of his limited knowledge of the English language and his lack of formal education.

Although he was still developing his fundamental knowledge in the field of yoga, B. Iyengar applied a forceful dedication to learning through trial and error. Slowly he mastered the difficult postures and his health improved considerably.

Over time, the number of students attending his yoga classes began to increase, although the monetary compensation remained small. In , B. Iyengar married to his wife Ramamani. Together they had six children. She supported him in his studies along with her family of five daughters namely Geeta, Vinita, Suchita, Sunita and Savitha and one son Prashant. Slowly and gradually, B. Iyengar gained recognition as a yoga teacher in the Indian subcontinent.

In he met the famous violinist Yehudi Menuhin. If you are unfamiliar with Iyengar yoga and would like to find out more, then do read on. This article will explain the origins of Iyengar yoga and what you can expect from an Iyengar yoga class. Iyengar Yoga is a purist style of yoga developed by and named after B. S Iyengar in the s. Iyengar Yoga is a very meticulous style of yoga, placing the emphasis on precision and alignment. The practice is all about the details of your breath control pranayama and posture asana and is excellent for building strength and flexibility.

Iyengar yoga is great for learning the subtleties of correct alignment for all ages and abilities. The Yogamatters Guide to Schools of Yoga. S Iyengar studied and practised yoga continuously for over 85 years. S Iyengar began his study of yoga at a young age with his guru, T. He taught for over 75 years in all five continents, making yoga accessible and relevant to people everywhere.

He invented many of the yoga props that we use today and explored the benefits of yoga as treatment for a range of serious medical conditions. Iyengar yoga is for anyone and everyone. Iyengar yoga teachers are well qualified and experienced in helping each student to find their own level in each pose. CIYTs are trained to provide clear demonstrations of each posture and are skilled in using simple props to maximize the opening and awareness of the body, providing support to the less flexible and extra extension to the more advanced student.

Teaching is oriented toward gradual but steady progress rather than quick and fleeting results. Each Iyengar Yoga class is a unique sequence developed by the CIYT to guide students through a safe and systematic progression. Through skilled instruction and practice, students learn to penetrate beyond the physical body to the inner kosas layers of mind, energy, and spirit, gaining vitality, clarity, and calm.

Iyengar Yoga is a powerful and sophisticated discipline that can be practiced in all stages of life.