What type salt neti pot

If you buy through links on this page, we may earn a small commission. A neti pot is a popular home-based treatment for nasal congestion. This procedure can clear out mucus and temporarily restore ease of breathing. A neti pot is considered safe as long as you follow safety guidelines and use the device as directed.

Use the neti pot in a room with a sink. You can also try using it in the shower to wash the mess away after. A neti pot, which looks similar to a teapot, flushes out mucus from your nose. Using a saline solution with the device instead of just water helps decrease irritation.

People have used the neti pot to clear out their nasal passages for hundreds of years. To use the device, pour the saline solution into one nostril at a time.

The solution will flow through your nasal cavity and come out of the other nostril. According to a study , saline solution may:. Try using the neti pot once a day if you have sinus congestion. In this article, we will do a deep dive into the world of salt to find out what to use for your neti pot. I will discuss all options available.

Neti is a yogic nose cleansing method. With the help of a neti pot, called a lota, you rinse your nose with lukewarm saltwater. The best salt for nose cleansing is pure sodium chloride NaCl which is just plain salt with nothing else. Ideally, the grains should be tiny so that the salt dissolves easily. Anti-caking agents like sodium ferrocyanide E and potassium ferrocyanide E are standard ingredients in table salt.

Producers add them to prevent their products from lumping. An ideal neti salt should not contain these additives as they can produce allergies or irritations for some people. It is possible to find high-quality table salt without these additives. In many countries, governments encourage salt producers to add iodine to their products for public health reasons. Low intake of iodine can cause thyroid problems.

Since salt is widely used in cooking, adding iodine to it is an efficient way to make sure people get enough. In the yoga community, you will often encounter scepticism to all kinds of additives, iodine included. Though iodine makes your salt less pure, it is no real issue for doing neti. Sea salt could be a good choice for you. However, some people get reactions from it, provoking slightly swollen mucus membranes and a runny nose for a while after the rinse.

This mild allergic reaction could be triggered by residuals of pollen or algae in the seawater or perhaps from minerals present in the salt itself. Seasalt can be either refined or unrefined.

Using refined sea salt lowers the risk for reactions. Most salt that is produced today comes from salt mines. In these mines, sea salt from ancient oceans that disappeared millions of years ago can be extracted. The deposits are washed with water to dissolve the salt to form a salt solution.

The solution is then evaporated under vacuum to form crystals that are processed to clear all other minerals and contaminants. Neti Pots come in a variety of types, if you want a fancy one, then you can go for a ceramic one otherwise you can use a plastic one as well.

Yes, you can. Normally, any saline solution can be used. Due to the benefits of Neti pot for allergies, it goes well with Himalayan rock salt as this salt is known to have very soothing effects on nasal and sinus allergies. People sometimes buy saline rinse solutions which are available in stores in pre-measured packets but they are quite expensive and this is why it is recommended to make your saline rinse solution preferably with natural Himalayan salt.

It will be cheap and effective as well. Another tip that will come in handy is the use of clean water as you have to pass it through your nasal and sinus cavities so it must be clean. Use only boiled or filtered water to make a saline solution. The benefits of Neti pot will only come into action if you use it properly and make use of a good and effective saline solution.

Now, to prepare the saline solution, you can follow the following simple steps. To get the maximum benefits of a Neti Pot , you must make a good solution. For this, first, take 8 oz. Make sure the water is slightly warm. Put this solution of pink salt in a Neti pot. Pink Himalayan salt is one of the finest salts among all and is mostly free of pollutants. It also has many health benefits and contains so many essential minerals. All these minerals make it a good option to use in Neti pot.

If you want the Neti pot health benefits to be maximum, then it is essential to use it properly. It is not rocket science and is quite easy. Hold the Neti pot in your hand and lean forward a bit over the sink. Tilt your head slightly and make sure that your forehead and chin are at the same level.

Hold the Neti Pot high, right up to your face, and tilt its spout in a way that it touches your nostrils. Gently pour the Himalayan salt solution into your nostril and let it flow from your upper nostril to your lower nostril. Throughout this time, breathe only through the mouth. Just when you have passed the entire solution of Himalayan salt, exhale into the sink and avoid pinching your nostrils in this process. Repeat this process by refilling the Neti Pot and start from the other nostril this time.

There are many benefits of using a Neti Pot. Let us have a look at some Neti pot benefits to understand its importance in a much better way. There are many other benefits of using a Neti Pot other than the ones mentioned above which range from infections to allergies. Neti Pot is simply amazing, what are your thoughts about this magical object?

I like the helpful information you provide in your articles. Best of luck for the next! I like this web blog very much, Its a really nice spot to read and incur information. I appreciate, cause I found exactly what I was looking for. Once you get well-versed in the Neti Pot, you can start to do more advanced Neti Pot techniques like using essential oils in your Neti Pot or creating Neti Pot solutions with herbs or herbal tinctures I personally deal with a lot of dry sinus infections in the winter, and I use a combination of mucilaginous herbs, lavender essential oil, and black walnut tincture in my Neti Pot to help fight them.

Your sinus cavities are sensitive places and not the spot to go wild with herbal experimentation. But a place you can definitely DIY it? Your own Neti Pot solution! Like I said, you can buy the pre-mixed packets they are good to have on hand for travel , but they are quite literally just salt and baking soda and lordy, do they make a lot of waste if you use of those packets per day! Instead, I mix my own solution up at home and keep it in a glass canning jar in my bathroom.

I keep a teaspoon measuring spoon in there and just scoop out as a I need it. Just salt burns like crazy when it hits your nasal cavity, but when mixed with baking soda, it takes away all of the sting.

Happy Neti Potting, friends! I prefer to use Himalayan Pink Sea Salt. You can also use Real Salt , which is available at most major supermarkets in the baking aisle. Will last indefinitely if stored in an airtight container. Save my name, email, and website in this browser for the next time I comment. I find neti potting a great help as well, but I keep it way simpler: I use un-filtered, un-boiled lukewarm tap water I live in France and I drink tap water, so I figure I can use it to rinse my nose too , I use plain salt avoiding any burning sensation is just a matter of using the right amount of salt and the right water temperature , and I just rinse my neti pot, never bothering to sanitize it I doubt bacteria would enjoy the dry, salty residue in there.

And I do neti pot even when my nose is congested, although I try to get to it before I reach that stage and then neti potting helps not to reach that stage. Maybe a tablespoon of salt, if that? Got up and running, along with my nose, after following your recipe…. This recipe is not only SO easy to put together, it is extremely cost-effective!

And it works because I used it right after I made it! Thanks for this post and the recipe. It has been awhile since I have been using my Neti Pot so I needed to refresh myself on the proportions.

I like the equal part of baking soda to salt.