Why points plus

One of the most popular one throughout the years has been the weight watchers program. It has helped millions of people lose a significant amount of weight using a points program. With this points program no food is off limits to you. The program helps you to figure out how much is too much. You can still eat out on the program and there are quite a few places that give point values now on their menus.

You can even still have an alcoholic beverage. It is mainly a source of support in your weight loss journey using the point system they have in place. Your points budget is based on your gender, height, age and weight. You will get a daily target and then also a weekly allowance that you should try not to exceed. Since our members and subscribers have done such a good job of sticking to healthier foods since the launch of the PointsPlus program, we realized that some of you would benefit from a lower daily PointsPlus Target.

However, if you were successful and satisfied at the original Target, you can make further adjustments in your Plan Manager Settings. Another risk of relying on the bargains too heavily? Learn more about making smarter food choices in the Plan Guide. Previous subscribers please note, though, that a few of what you remember as the Filling Foods, such as avocados and certain soups, are not Weight Watchers Power Foods.

Have some mango with plain Greek yogurt and honey for a creamy and delicious low PointsPlus values dessert. All Units in gram. The weight watchers points system to date has helped a countless number of people lose weight successfully, but the new points plus program addresses the key flaws of the original system. The Weight Watchers Points Plus Program takes into account the nutritional value of food rather than just its caloric value, fat and dietary fibre. For example, a small apple was 1 point and so too was a hot chocolate under the original points system.

As long as you stayed within your allowable points, there was little emphasis on nutrition. Under the new points plus program a hot chocolate will end up containing more points than a small apple and this seems like a more reasonable assessment. The Points Plus Program has a greater focus on nutrition; it seems so obvious that it almost sounds ridiculous.

And it's important to understand that the way PointsPlus values are calculated helps steer you toward the foods that are the most filling and satisfying; those that will help ward off hunger. You have your own, unique daily PointsPlus Target Your daily PointsPlus Target is calculated using a number of factors, and it represents the minimum number of PointsPlus values you should use each day. If you find that you are losing weight too quickly, you may adjust this Target in order to lose at the safe rate of 0.

And, if you are dissatisfied with your rate of weight loss and have tried other adjustments such as not swapping your earned activity PointsPlus values , you may also want to look at making small adjustments. Find out more here. Every time you log a weight change in your Weight Tracker or at a meeting, your daily PointsPlus Target will be recalculated to make sure you're eating what you should.

You have a weekly PointsPlus Allowance — use as much of it as you like!