Is it possible to gain weight while boxing

Many boxing fans are left wondering how these boxers are able to gain weight so drastically after their weigh-ins. This article will show you how your favorite boxers go through intense preparation to gain weight after their weigh-ins in order to get an edge over their opponent.

Basically, the way a weigh-in works is that the night before the match, both boxers weigh in to determine their weight.

The night before the match, both the boxers will weigh in to determine their weight. But after the match, Mcgregor repeatedly mentioned that his opponent came into the ring with at least twenty pounds over. Diaz, on the other hand, denied the claim. This happened because Diaz was able to rehydrate. After your weigh-in, you drink and eat a lot and get into the cage at lbs. However, this seldom happens. Boxing organizations are so massive, they can derive a lot of cash from the weigh-ins and so they conduct it just before the night.

Frankly, the amount of stress and dedication it takes for boxers to gain weight is absurd. However, when it comes to boxing we all know by now that weight management is a daily routine. The meticulous and massive weight loss and regain by the boxers are generally accompanied by diet experts. Boxers always start by losing weight before eventually gaining it back a day before the fight. This is done in two ways:. The first method includes cutting down food, having a healthy diet in smaller portions, and intensive exercise to lose as much weight as possible before the official weigh-in.

Continuous efforts are made to ensure that as much fat or even muscle is shredded. The second method is through extensive dehydration.

Depending on the severity of the weight cut, it can last from a day to several days. Add weight training, particularly to focus on legs heavy squats. If you do the above, you can't not put on weight. That kind of situation usually boils down to two things: 1 Genetics 2 Diet.

If you want gain weight intelligently, you have to eat protein, track caloric intake and watch how many calories your burning. Also make sure to eat lean protein after training.

Son of Gaul , Feb 18, I think the fact that they're professional athletes, who had to have genetic advantages to reach the place they're at; and who have the money and time to train and hire professionals to assist them in gaining weight helps a lot. Kolya , Feb 18, He said it was easy for a professional athlete that has professional trainers, dieticiens and top of the line equipment and supplements to gain 7lbs of muscle. This does not apply to someone that is training themselves.

PugilistStudent , Feb 18, I try to eat some protein with every meal, have a shake when I get back from the gym and a shake before I go to bed every night. I also keep reps between 8 and 12, no higher. I've heard when lowering weights its best to take as much as 3 seconds doing it, and that spending a couple of seconds lowering the weight is better than actually lifting slowly.

I don't know how relevant to boxing that is though, thats possibly just a bodybuilding thing. If adding muscle will slow a boxer down when moving up a weight class. The common mistakes to avoid when aiming to improve muscle mass and speed. Three key training methods which can be used to increase muscle mass and speed for boxing. Boxers are at risk of slowing down if they move up weight categories by putting muscle bulk on like a bodybuilder.

However, gains in muscle and speed can go hand in hand if an effective strength and conditioning program is put in place. If you are an athlete in any sport, your training has to have positive transfers to competition.

This means that a boxer cannot train like a bodybuilder to put on muscle. They still require a functional approach to improve movement, speed and co-ordination. Traditional methods to increase muscle hypertrophy often consist of high rep ranges and training large volumes. This type of training is likely to stimulate slow twitch muscle fibres and activate motor units at lower thresholds. This could negatively affect the speed of muscle contractions, and when you couple that with an increase in body mass, resulting in a much slower athlete.

This might slow down hypertrophy, making gains in mass slower, but speed will be improved, making this a good trade off.