National sleep foundation how much sleep

PloS one, 11 11 , e Denis, D. A systematic review of variables associated with sleep paralysis. Sleep medicine reviews, 38, — Weiss J. Nocturia: focus on etiology and consequences. Reviews in urology, 14 , 48— Bureau of Labor Statistics. Job Flexibilities and Work Schedules Summary. Herxheimer A. Jet lag. BMJ clinical evidence, , Schwab, R. Merck Manual Professional Version: Snoring. Mold, J. The Journal of family practice, 51 5 , — Shaker, R. Nighttime heartburn is an under-appreciated clinical problem that impacts sleep and daytime function: the results of a Gallup survey conducted on behalf of the American Gastroenterological Association.

The American journal of gastroenterology, 98 7 , — Baker, F. Perceived poor sleep quality in the absence of polysomnographic sleep disturbance in women with severe premenstrual syndrome. Journal of sleep research, 21 5 , — Insomnia in pregnancy and factors related to insomnia. TheScientificWorldJournal, , Hirshkowitz, M.

National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Sleep health, 1 1 , 40— Bennet, L.

Waking up too early - the consequences of preterm birth on sleep development. The Journal of physiology, 23 , — Davis, K. Sleep in infants and young children: part two: common sleep problems. Altevogt Eds. Schools Start Too Early.

Zhang, G. Snoring in primary school children and domestic environment: a Perth school based study. Respiratory research, 5 1 , McNamara, P. Psychology Today. Esposito, S. Pediatric sleep disturbances and treatment with melatonin. Journal of translational medicine, 17 1 , Hafner, M. Rand health quarterly, 6 4 , Centers for Disease Control and Prevention.

Dangers of Drowsy Driving. Medical and socio-professional impact of insomnia. Sleep, 25 6 , — Rogers, A. The working hours of hospital staff nurses and patient safety. Health affairs Project Hope , 23 4 , — Please attempt to sign up again.

Sign Up Now. An unexpected error has occurred with your sign up. Please try again later. Check here if you would like to receive subscription offers and other promotions via email from TIME group companies. You can unsubscribe at any time. By signing up you are agreeing to our Terms of Service and Privacy Policy. Still, straying too far from the recommended amount could lead to a variety of health issues. For example, shortchanging sleep has been associated with weight gain, reduced immunity, high blood pressure, and depression.

Your outlook, mood, and attention span all depend on getting the right amount of sleep, and without it, your job performance not to mention your personal life can suffer. If getting enough sleep seems like an uphill battle, there are a few tips you can try. To start, head to bed at the same time every night, to allow your body to settle into a regular sleep-wake schedule.

Just the way kids benefit from a set schedule, adults who stick to a regular pre-sleep routine that includes reading, meditation, journaling, and a warm bath may find it easier to wind down in the evening. Published by Elsevier Inc. All rights reserved.